Integrated Health Information

Read More

Insulin resistance and type 2 diabetes are leading causes of chronic disease, including eye and kidney disease (decreasing kidney function as we age is one of the early signs of chronic disease) individualized monitoring: each person’s response to food and physical activity can vary.  By regularly measuring blood sugar levels using a glucometer you are […]

Read More

We are continuously reading and made aware about too much oestrogen and how bad it can be for us, it can increase our risk for cancer and autoimmune disease, then menopause arrives and we see ladies in line to take oestrogen.  How do we make sense of this? Balance – as you get to know […]

Read More

Many families are well aware of the members that display the typical and acceptable forms of allergy such as hay fever, asthma, hives/urticaria or eczema. These members are usually sneezing, wheezing or scratching. Yet there are subtler and as important, telltale signs that can help us identify the unsuspected allergies. Dramatic changes in appearance, health […]

Read More

Lets  talk about Brain Health, our brains are mostly smart, creative and flexible in their natural created state when we get into the life we often make incorrect lifestyle choices; live in stressful conditions; have injuries to our heads and all these have an impact on our brain health.  Depression a symptom that often presents […]

Read More

About 20 million South Africans are affected by allergic respiratory diseases and they are commonly triggered by pollen and fungal spores also known as aerospora. Depending on the geographical area and time of blossoming these aerospora are more prevalent in the environment.  Then we also need to consider food allergies, globally in the past few […]

Read More

What is Insomnia? Insomnia is a type of sleep disorder. Individuals with insomnia find it difficult to fall asleep, stay asleep, or both. People with insomnia often don’t feel refreshed when they wake up from sleeping, either. This can lead to fatigue and other symptoms.   What is Fatigue? Fatigue is a term used to describe an overall feeling of […]

Read More

What is Biopuncture? Biopuncture injectable therapy is an effective and inexpensive way to promote the natural regulatory processes in the body that reduces inflammation, enhance the body’s natural immunity, and promotes healing and better health. ❖ Biopuncture is an injection therapy in which specific body zones or points are injected with highly diluted natural products, […]

Read More

When buying a new appliance or car, you get an operating manual that takes you through step by step on how to care for it, keep it running as smoothly as possible for as long as possible, there is always a section on troubleshooting, we all diligently store and refer to these manuals.  With our […]

Read More